Kane Raukawa
Founder & Head Coach
Former Canterbury provincial rugby player. Cert IV in Sports Science. Built Rebound after his own ACL recovery in 2022. Runs the morning mobility classes and manages the timetable.
Recovery packages
Three ways to recover
Single Session
Pay as you go
No commitment. Walk in or book online.
- Choose any modality
- Towel and water included
- Locker provided
Recovery Pass
$280 / 10 pack
Save 20%. Valid 6 months.
- Any 10 sessions, any modality
- Shareable with one training partner
- Priority booking 48 hours ahead
- Free mobility class add-on
Unlimited
$199 / month
12-month contract. Cancel after that.
- Unlimited sessions, all modalities
- Bring a guest once a month
- Exclusive Friday "Ice & Infrared" access
- 10% off merchandise
Our equipment
What we have on the floor
Normatec 3.0 Compression
4 × leg attachments, 2 × hip
30-minute sessions, 7 pressure zones
Ideal post-run or post-rugby
Sunlighten Infrared Sauna
3-person cabin, full-spectrum
30-minute sessions at 55–65°C
Chromotherapy lighting
iCool Ice Baths
2 × single baths, 3–6°C
10-minute protocol
Temperature displayed live
Theragun PRO
6 × units with 5 attachments each
30-minute guided or self-directed
Cleaned and sanitised between users
Mobility Rig
Bands, rollers, blocks, PNF ropes
45-minute coached class
Max 8 per class for individual cues
Recovery Lounge
Filtered water, protein shakes ($6)
Charging station, free WiFi
Wheelchair-accessible wet areas
Weekly timetable
What is running and when
Open recovery means all equipment is available on a first-come basis. Team bookings require 48 hours notice for groups of 6+. Contact us at recover@reboundlab.co.nz or 03 366 0000.
Our team
The crew behind the lab
Tara Nguyen
Recovery Specialist
CrossFit Level 2 coach and qualified massage therapist. Runs the percussive massage sessions and Friday "Ice & Infrared" evenings. Competed at CrossFit Pacific Regionals 2024.
Marcus Bell
Physiotherapist
BPhysio (Otago). Previously at Southern Cross Hospital. Oversees ice bath protocols and post-rehab transition programmes. Specialises in running biomechanics.
Lily Whelan
Operations & Bookings
Manages the schedule, passes and memberships. Triathlete and weekend cyclist. If you call the lab, Lily answers.
Client results
What athletes say
I use the compression boots after every training and I have not missed a Crusaders academy session through soreness since I started. The Tuesday team slot fits perfectly around our schedule.
The full recovery circuit the day after a long run has cut my turnaround from five days to three. I ran a PB at the Christchurch Marathon in May and credit Rebound with half of it.
Tara's percussive massage sessions are the best I have had anywhere. She knows CrossFit movements so she goes straight to the problem. The ice bath afterwards is brutal but the results are real.
I am 52 and cycle most weekends. My physio recommended Rebound for ongoing mobility work. The Saturday morning classes are small enough that Kane actually corrects my form. My back has not complained since March.
Book online
Reserve your slot
Fill in the form and we will confirm your booking by text within two hours during opening hours. Walk-ins are welcome but cannot be guaranteed during peak times (weekday evenings and Saturday mornings).